TDEE Calculator
Your TDEE
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Weight Goal Suggestions
BMR (Base)
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Maintain Weight
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Mild Loss (-0.25 kg/wk)
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Weight Loss (-0.5 kg/wk)
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Mild Gain (+0.25 kg/wk)
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Weight Gain (+0.5 kg/wk)
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What is TDEE?
Total Daily Energy Expenditure is the total number of calories you burn each day. It is calculated by multiplying your BMR (Mifflin-St Jeor) by an activity factor. To lose weight, eat below your TDEE; to gain weight, eat above it.